In the past few years, CBD oil has gained traction in the health and wellness field for its potential benefits. While CBD for pain may help, the method for ingesting your CBD oil affects how effective CBD can be. With the available medications and supplements available, how to take CBD oil may be challenging for first-time CBD users. Herein, we discuss the best way to take CBD.
How to Take CBD
The most common methods to consume CBD oil include oral or sublingual CBD oils, topical lotions, capsules, inhaling, and edibles. We describe how to use CBD oil for pain in detail while using these ways to help you use CBD oil for beginners.
CBD oil is amongst the best ways to take CBD. Sublingual CBD oil, called CBD tinctures, may include CBD hemp extracts that come with carrier oils. CBD oils are more popular as they offer quick pain relief and are easy to use.
Wondering how to use CBD tincture? Place a few CBD tincture drops under your tongue. CBD oils come with a calibrated dropper, disgusted as a lid. CBD tinctures from CBD.market are great for beginners and those with low CBD tolerance, as they help you start with smaller doses while figuring your way up.
CBD is effective because you can control and monitor how much CBD oil you should take for pain. The only con of CBD tinctures is CBD’s distinctive bitter taste. Now that we have covered how to take CBD oil drops, let’s look at CBD capsules.
2. CBD Capsules
Research shows that about 18% of Americans prefer ingesting CBD as capsules. CBD capsules help you to get a daily cannabidiol dose without dealing with cannabis’ earthy taste and texture.
While some attribute the capsules’ popularity to their ease of use, many believe it is because CBD capsules resemble traditional pills. To consume CBD capsules, pop one or two into your mouth and swallow them with water. CBD capsules also offer consistent dosing.
3. CBD Edibles
Cooking with CBD oil to make CBD edibles or buying processed edibles is another popular method to take CBD oil. Some edibles you can cook with CBD oil include pasta, cookies, and butter. Ready-to-use edibles include gummies, cookies, cake pops, chocolate bars, and candies.
While you can cook with CBD oil, you should try with a small CBD oil dose. Once you have figured out how your body responds, you can adjust and figure your way up.
CBD oil edibles are available with different strengths, flavors, and formulations. They are also easy to dose through portioning. Once you take CBD edibles, be sure of long-lasting effects than any other method.
4. CBD Topical Lotions
CBD oil may help rejuvenate your skin, as it can be a natural moisturizer. You can apply CBD oil topicals directly to your skin in ointment, balm, or lotion.
Topical CBD products also do not require prior knowledge of CBD to use. All you need to do is apply your oil on the skin patch where you want to experience its effects. While massaging the affected section for an even CBD distribution, cannabinoids will get into your skin to offer relief without necessarily getting into your bloodstream.
Topical CBD oil products are popular amongst sportspeople and workout enthusiasts as they offer quick pain relief.
5. Vaping CBD Oil
Vaping is the process of inhaling CBD oil through the use of an electronic vaporizer, dab rigs, and bongs. These tools heat your CBD oil into producing inhalable vapor. Unlike edibles, vape smoke from CBD oil doesn’t get into your digestive tract. Instead, it is absorbed into your bloodstream through lung walls and capillaries.
Inhaling CBD oil through vapes is the fastest way to experience CBD effects. While vape pens are on the market for vaporizing CBD, they offer different flavors and potencies. Hence, you should do research and find devices that are beginner friendly.
Research shows that vaping CBD oil is better than smoking marijuana as vapes do not contain burnt matter. Also, CBD oil vapes won’t leave any residual toxins like nicotine does when it burns off.
There are many benefits associated with using CBD oil vapes:
- You’ll save because there aren’t any extra costs associated with buying cartridges and batteries
- Your lungs will have a better and improved oxygen supply as a result of the fast-acting effect of vapes
The onset time for vape effects may vary depending on the CBD strain you use. So, keep an eye on how much CBD oil you vape.
How Much CBD Oil Should I Take?
Before settling on CBD oil for beginners, you should decide how much CBD oil you should take. Many factors come into play when determining how much CBD you should ingest. Some factors to consider include; body metabolism rate, weight, conditions you are trying to manage, and the potency of your CBD.
While there is no standard CBD oil dosage, you should start with a low dose and work your way up. If your body doesn’t respond to your CBD dosage, you should increase it.
If you are new to CBD or have low CBD tolerance, you can start with 10 mg of CBD oil daily in the morning and evening for two weeks. Afterward, increase your dose by 5 mg every few days until it feels comfortable.
If you have been using other CBD products like blunts but haven’t found success, try a higher CBD oil dosage, as your tolerance could be higher than beginners.
Can You Put CBD Oil in a Drink?
Yes, you can take CBD oil with your favorite drink. While you can add CBD oil to smoothies and other recipes, adding it to a drink or cocktail is the easiest way.
While putting CBD in a drink enhances consumption, it might help to note that the process decreases CBD’s bioavailability. It will also take longer to experience the effects of CBD in a drink than taking CBD sublingually or through vaping.
Wrap-Up on How to Take CBD Oil
There is no one standard way “how to take CBD oil,” and the best way to take CBD will depend on your needs and preferences. You can buy CBD and try different methods to find the one that suits your condition. To experience maximum benefits, you should take CBD daily while experimenting until you find the routine that fits your lifestyle and needs.