Uyile nto uyityayo, kwaye ukuba uyatya ukutya okubulala iTesttosterone -Lungele ukukhwela ebomini kumanqanaba asezantsi e-T.
Akukho mandla, isini esibi, iintlungu kunye nokudinwa, unxunguphalo, uxinzelelo rhoqo- uyazi na naba bafana? Ukuba uyakwenza oko, amathuba okuba ube nokutya okuninzi okubulala i-Testosterone ekutyeni kwakho aphezulu kakhulu.
Nantsi indlela onokuchonga ngayo ezi bastard- kunye nendlela yokutshintsha endaweni yokutya okusebenzayo endaweni yoko.
Iveliswa njani iTesttosterone
Kuya kufuneka uyiqonde inkqubo ukubona ukuba ukutya okubulala iTesttosterone kuyenza njani, akunjalo?
Ngendlela emfutshane nelula, iTesttosterone iveliswa kumatyhalarha angamadoda. Ngokukodwa, kwiiseli zeLeydig.
Ezi seli azisebenzi zodwa. Baphulaphula imiyalelo yeHypothalamus. Xa isithi «Ngaphezulu!» - bavelisa ngaphezulu. Ukuze «uthethe» into, iHypothalamus (yinxalenye yengqondo) kufuneka ivelise ihomoni ebizwa ngokuba yi "Gonadotropin-release Hormone, or GnRH. Ihambela kwi-Pituitary gland, ethi-ekuphenduleni-ivelise i-hormone yeLeuthenizing (LH). Iya egazini lakho, ifike kumatyhalarha, kwaye iqhagamshele kwii-receptors ezithile. Yilapho iiseli zeLeydig zifumana umyalelo kwaye zikunika i-T engaphezulu.
Ayimfutshane okanye ilula, ewe, kodwa ngoku ufumana umbono: Imveliso yeTesttosterone yinkqubo enye enzima kunye namanqanaba asengozini kakhulu. Kungenxa yoko ukutya okubulala iTesttosterone kunokuba nefuthe elibi.
Ukutya okubulala uLuhlu lweTesttosterone
Ngandlela thile, ukutya okubulala iTesttosterone kuyafana: izinto ezithile zinokufumaneka kwi IINTLOBO zokutya, hayi kwisiqhamo esinye okanye imifuno. Naku ukutya okubulala iTesttosterone ekufuneka uyiphelise kwangoko ekudleni kwakho:
Ukutya okuyijanki
Ayinamsebenzi nokuba eli gama limele izinja ezitshisayo zasesitalatweni, iShawarma, iburgers kaMcDonald, okanye iKFC. Zonke zithengisa ukutya okungenamsoco, kwaye zonke azilunganga kwiTesttosterone yakho. Izinto ezimbini ezithile zibeka okona kutya kubiza kancinane kuluhlu lokutya okubulala iTesttosterone:
- Amafutha eTrans;
- Inkqubo yokomba;
- Iswekile.
Amafutha eTrans angathoba i-Testosterone yakho malunga ne-15% ezantsi ukusuka kwinqanaba eliqhelekileyo, kwaye ukucoca (ngakumbi ngexabiso eliphantsi, kunye nokusetyenziswa gwenxa kweoyile) kunokubeka umzimba wakho uphela kuxinzelelo olukhulu. Kwi kufunda kwii-acid ezinamafutha, Uyabona ukuba abafana abancinci bavezwa ziziphumo ezibi njengamadoda amadala.
iswekile
Ufuna iPepsi okanye iCoke ngeebhega zakho, akunjalo? Okubi kukuba isitrayikhi esinye sesibini kumanqanaba akho e-Testosterone. Iswekile yintshatsheli epheleleyo xa kufikwa ekutyeni okubulala iTesttosterone, kwaye ngelishwa, intle kakhulu kuyo yonke indawo ngoku. Ewe iswekile emhlophe ayicacanga kuwe (kubandakanya amanqanaba akho e-Testosterone), kodwa wena-kunokwenzeka-sele uyazi. Okumangalisayo kukuba, ezinye iinketho «ezisempilweni» zinokuqulatha ukutya okubulala iTesttosterone nayo:
- Kusasa muesli;
- Iziselo kunye nekofu ebandayo;
- Yogurt kunye neeprotein bar.
Iswekile ikuyo yonke indawo, kwaye ukuyiphepha kubalulekile njengokuba kunzima.
Utywala
Ayisiyiyo enye "yokutya" ebulala iTesttosterone, kodwa ngokuqinisekileyo yinto ekufuneka uyiphephe kuzo zonke iindleko. Olu phononongo kuTywala kunye neTesttosterone lubonisa ngokucacileyo ukuba iiveki ezimbalwa zokuselwa kotywala imihla ngemihla zinokukuhlutha phantse kwi-7% yeTesttosterone. Khawufane ucinge ukuba yintoni enokwenzeka iminyaka kunye neminyaka «yokwenza ibhiya ngamanye amaxesha ngolwesiHlanu» ukuyenza. Ukongeza, utywala ngokuqinisekileyo:
- Ndityebise;
- Ndikunike imiba yesibindi engapheliyo;
- Beka kwinqanaba lokuhlaselwa yintliziyo.
Asinakuze siyikhankanye into yokuba yenye yezona zinto zithandwa kakhulu emhlabeni neziyingozi. Ukumodareyitha sisitshixo, kodwa ukuba ufuna ukufumana amanqanaba aphezulu eTesttosterone- kuya kufuneka uthathele ingqalelo utywala enye yokutya okubulala iTesttosterone kwaye uyilahle ngokupheleleyo.
Ukutya okuthe ngqo okubulala iTesttosterone
Ngoku, kuya kuba sisidenge ukuthi «cheeseburgers zibulale i-Testosterone yakho, kwaye i-Chckenburgers ibulale kancinci». Nangona kunjalo, KWAMANYE amatyala, ukutya okuthile okuvela esempilweni kwaye kuluncedo kufanele ukuqaqanjiswa. Naku ukutya okubulala iTesttosterone yakho, nangona ezinye iinguqulelo zazo ziluncedo ngokwenene:
Ubisi lweNkomo
Sithetha ngomgangatho wefektri, ukuveliswa kobunzima, ubisi lweenkomo olubiza imali encinci kwivenkile enkulu, ayilulo BONKE ubisi lwenkomo. Ingozi apha ayisiyiyo ubisi uqobo, kodwa yindlela eveliswa ngayo:
- Iinkomo kwimizi-mveliso emikhulu zondliwa iihormoni ezininzi kangangokuba ezinye izinto ziyenza kubisi.
- Iifektri ezinkulu zihlala zandisa iinkqubo zazo kwaye zifumana ubisi kwiinkomo ezikhulelweyo-kulapho zivelisa uninzi lwazo. Ubisi lweenkomo ezikhulelweyo lutyebile kwi-Estrogen-ihomoni yesini yabasetyhini, ngokuchaseneyo neTesttosterone.
Ukutya ubisi lweenkomo ngexabiso eliphantsi kunokunika ukwehla ngokubanzi kwiTesttosterone.
IAlmond
Amantongomane, ngokubanzi, alungile kuwe, kodwa ii-almonds-ngakumbi kwiidosi ezinkulu-zinokuyihlisa iTesttosterone yakho kangangokuba ezinye izibonelelo zijike nje zingabinamsebenzi.
Ngelishwa, kunye nazo zonke iziphumo ezilungileyo, iiamangile zonyusa imveliso ye-SHBG. Isondo iHormone Ukubopha i-Globulin yehlisa inqanaba lamahala leTesttosterone kwaye icime iiMolekyuli, ezingenakulunga kuwe.
I-Flaxseed
Into encinci njengeflakisi inokuzisa iingxaki zakho ezinkulu zeTesttosterone. I-flaxseed ayisiyenzi kancinci i-testosterone yakho. Idibanisa nje kwezinye iimolekyuli ze-T kwaye iyalela umzimba wakho ukuba uzilahle.
Ndiyabulela kwizinto ezinqabileyo ezivela kwi-flaxseed, ebizwa ngokuba yi-lignans, umphumo ungabonakalisa ngokukhawuleza ukuba utya ezininzi zazo.
Eyona ndlela ilungileyo yokuTshintsha ukutya okuBulala iTesttosterone
Utshintsho ekudleni luhlala lukhuni, kodwa ngeli xesha-awudingi ukulahla ukutya okubulala iTesttosterone kwaye ushiye indawo engenanto. Ungayigcwalisa ngokutya okulula, okungabizi kakhulu, kwaye okunene kuya kuyenza ngokuchaseneyo - YENZA iTesttosterone yakho:
- Endaweni yotywala, yenza umkhwa wokusela incindi entsha. Iglasi yeerharnati ijusi iya kukuxabisa kanye njenge-Long Island cocktail, kodwa iirharnate zingakhokelela ekunyuseni i-24% kwinqanaba le-T;
- Endaweni yokutya okungenamsoco, ziqhelanise nokutya ispinatshi okungaphezulu- kunokukunika ukwanda okubonakalayo kobunzima bemisipha kwiinyanga nje ezimbalwa;
- Endaweni yeswekile, yongeza ijinja kwisidlo sakho-iya kukunika i-17% yeTesttosterone eyongezelelekileyo, enkosi kwizakhono ezichaseneyo ne-oxidation.
Jongana nayo, UNOKUPHILA ngaphandle kwee-tequila kunye neefries zaseFrance, kwaye ngokuqinisekileyo unokuzinyanzela ukuba utye ngakumbi isipinatshi, nokuba uyayithiya incasa.
Ukuba ucinga ngayo yonke le nto njengomdlalo, ukutya okubulala iTesttosterone kuya kujongana nomonakalo, kwaye ibha yakho yeTesttosterone iya kufumana ngokuthe kratya kwaye ibomvu minyaka le. Ijinja kunye nejusi yesitrasi, kule meko, ziyaphilisa. Akukho zizathu zokuziphepha.